INTRODUCTION TO CYCLING
Whether you are new to cycling or triathlon, or if you’re an experienced athlete just looking to improve your skills and technique on the bike, please join us for a two-part workshop designed to help you be more knowledgeable and comfortable in your cycling endeavors!
Dates: May 6th and May 13th, 2009
Location: Urban Tri Gear
210 Burr Ridge Parkway
Burr Ridge, IL 60527
Time: 6:30pm - 8:00pm
Registration: www.trismartcoaching.com/sign_me_up
Cost: $40.00
This workshop will cover the following:
- Group Riding Etiquette
- Paceline riding
- Cornering
- Shifting
- Skills and Drills
Bring your bike, shoes, helmet and dress appropriately for the ride. Each workshop will include a short informational session followed by a ride for hands on practice of the material discussed.
All participants must complete a registration and participant waiver. Registrations will be accepted on day of the workshop (cash or check only).
MJ Slikas has been competing in the sport of triathlon for six years and has completed 4 Ironman distance races. She consistently places at the top of her age group in all distances. MJ has also qualified for and ran the Boston marathon, participated in the Wild Scallion Adventure Race and is active on the local running and cycling scene. MJ is a USAT Certified Coach and is the founder and owner of Tri Smart Coaching (http://www.trismartcoaching.com/). MJ can be reached at mj(AT)trismartcoaching.com.
1 comment:
This sounds great - can't wait, thanks for putting something like this together!
D.S.
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