IM Louiville

IM Louiville
Bikes racked at Ironman Louisville 2010

Sunday, February 20, 2011

First Long Run

Can you really call 6 miles a "long" run? Well for me, you can. It's been a very long time since I've been able to run well. I did 9 miles in early November then had a boot put on. The boot came off some time in January and I've done a few small runs here and there - starting with 10 min, 15 min, 20 min, etc. In fact, I think when I got into running way back when, I started much faster!

I helped arrange a preview run of the Quarryman Challenge yesterday. This is a local, very hilly run that is a really nice course and a great training venue for those going to Boston. On a Saturday morning, traffic is very light and the village helps out by allowing us use of one of their community buildings so we have shelter and bathrooms before and after the run. Last year at this time, I was cranking out the full 10 miles at - at least for me - was a pretty strong pace! Yesterday was a 6 miler that I really had no idea what pace I could hold.

But it went OK. Pace wasn't nearly as quick as last year, but that's to be expected. Last year at this time, I was coming off of the Goofy Challenge and was really kinda sick of running pretty early on in the season last year. I've decided that doing a winter marathon is really a bad idea for me - unless I have a lighter triathlon schedule, those winter marathons take it out of me both mentally and physically.

I'm hurting a bit today, but glad to get out and actually RUN more than 2 miles! Who knows what that will mean for my running this season but I'm glad to finally be able to run, no matter what the pace. Someone asked me earlier this week: what discipline would you pick if you could only do one: swim, bike or run. I still cannot really answer that. I love to swim. Biking is fine, but it takes a lot of equipment and time, and running is the most social.... This is a tough one.

Sunday, February 13, 2011

Join TEAM TRI SMART as we run a course preview of the Quarryman Challenge this Saturday, February 19, 2011.
  • STARTING LOCATION - We are moving the starting location of this training run to allow us access to indoor bathrooms before the run! We will beet at Safety Village which is located at 55 Stephen Street. View map HERE.

  • START TIME - 7:30am Sharp! Please plan to arrive a few minutes early so we can get started right on time. Safety Village will be LOCKED while we are out running.

  • FREE SAMPLE - Clif Shots will be available for everyone.

  • T-SHIRT GIVEAWAY - There will also be a few Quarryman shirts given away. The Quarryman Challenge is a 10 mile hilly race that takes place on May 7th. To register for the race, click HERE.

  • COURSE MAPS - The course loops around and you are able to cut the course to 6 miles, if needed. The course is marked, but you can find a map HERE.

  • BREAKFAST AFTER RUN - We should be heading to breakfast around 9:30am and will be going to the Pancake Cafe, 1264 State Street, map HERE. They have a variety of breakfast specials for under $5.00. If you can't make the run, please feel free to join us for breakfast!