For the first year since I've ridden with the Apaches, I was finally able to help with and participate in the team's annual 40K time trial. In years prior, I was either racing or had a conflict with my Luna Chix obligations. It was great to finally be able to be a part of this race.
I arrived early with broom in hand to head out on the course to sweep all the corners to keep the riders safe. About 5 of us rode the course, following the guys putting up the signs for the race, and got out at each turn to thoroughly sweep all the gravel off the road. It was nice to be able to ride the entire course so now I knew I was in for some hills. On the flip side, it took us a while to complete this task, so by the time we were finished and back to the check-in area, we had very little time for warm up.
I headed out to the start, pinned on my number, got the bike out, put on my aero bottle, pumped up my tires and got my gear all on. By this time, I had about 15 minutes to warm up. Not good at all. I'm one of those people that needs a long warm up. I try not to let it stress me out because there's nothing I can do about it now. I just want to get out there and put in a good effort.
At the start line we were waiting for the "all clear" direction to be given. The officials handed a couple of us timers to test them out before the start of the race. Within a minute or two, the green light was given for the race to commence and I took a few deep breaths. As always, they give you a nice little countdown and it was time to go!
I very quickly got into a nice, steady rhythym. It was about 68 degrees at the start and I was a little chilled. But I sure warmed up in a hurry! Everything felt good, though I had already lost sight of my minute-man. I just tried to put forth steady effort on the pedals and downshifted to keep from making my effort too much. About 15 minutes into the race, it started to rain. Just a little sprinkle and I thought, OK, no big deal. But then I heard it before I felt it, the rain started shooting out of the sky full force. It was a cold, pelting rain, stinging my bare arms and I got very chilled. Now I was wishing I hadn't come out for this race. I was just a couple miles into a 25 mile race and I was now freezing cold. And now the pavement is soaking wet and I get squeamish about taking the corners. I wished the rain would go away. Miraculously, the rain stopped. It went away just as fast as it came! A couple miles later, I was already warm again and the sun started peeking out from the dark clouds.
My legs felt a little sluggish, which was to be expected due to the running I'd done just 2 days before this race. But I felt comfortable and strong. Then I hit the section of rolling hills....up, down, up, down. I knew this wasn't going well for me and it was confirmed as I was passed for the first time this day. I tried to stick with my fellow Apache and could do it on the down hills. But as soon as there was any incline in the road, I started to lose ground. It was very quickly after that when another Apache teammate passed by. I couldn't believe how easy they were making this look. The three of us rode together but separate for quite some time. I think having those two in my vision helped push me to work harder.
I came to the turnaround and took it ever so cautiously. Now I was halfway done and still feeling strong, but a little uncomfortable. It is clear to me that I haven't spent enough time in the aero position. Up ahead I notice a big piece of farm equipment moving slowly along our side of the road. I watch as one of my teammates goes to pass on an uphill and I cringe. Man, I hope this thing gets off the road before I have to pass it. Now I start to see other riders coming toward me, on their way to the turn around. Just a few minutes later, I watch my other teammate pass the same wide piece of farm equipment....shoot, I'm next.
I move up to make my pass and I see another rider coming toward me. As I get close to this tractor thing or whatever it was, I notice that the wheels are about twice the size of me and my bike and it makes me a bit nervous. I go to pass when I see that there is a guy making a pass around the biker headed toward me. I fear that I am going to either crash into that rider or be pushed into the big wheel of the farm vehicle, so I quickly grab the brakes. I slow down enough to let the other two riders go by and then try to get up to speed again to pass the tractor. I might have been too cautious on this one, but I'd rather keep the rubber side on the road!
Back along the stretch of rolling hills, I start to feel fatigued and wonder how it is that I sometimes do 112 miles on my bike. I'm quite uncomfortable now and I have to keep getting out of the saddle just to "adjust". One more sharp right turn and now it just feels like I am crawling. What is going on, why am I so slow? Does my computer really say 15 mph? Am I going uphill? Do I have a flat? It was a brutal last 10K of a race that felt like it was never going to end.
I could finally see the finish and I just hammered as best I could. It was at that point that I realized that I once again left a little too much in the tank. I felt very strong and was almost disappointed that I was going to be done without feeling more drained. I was really happy to be a part of Team Apache today.
An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for??
About Me
- MJ
- After 10 Ironman races including Kona - the World Championships, triathlon has turned into my lifestyle. I've enjoyed the sport so much, I've now started coaching. A "one size fits all" plan is not for everyone. To find out about what customized coaching can do for you, click on the Tri Smart Coaching logo below for more information!
IM Louiville
Monday, June 23, 2008
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2 comments:
Seriously, how bad could your bike have been? You are by far one of the strongest athletes I know! BTW, did you see my BIL out there?
Nice work, as always!
Jessica
Hey MJ, it was fantastic to see you out there - sorry I couldn't be more of an encouragement at the turn around, but it looks like you had a pretty good day overall by your placing - fantastic job!!!
- Doug
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