Looks like I'm fighting a cold now...Woke up this morning not feeling so good. My throat felt dry, my nose was a bit stuffed up and my eyelids felt heavy when I finally rolled myself out of bed after hitting snooze for the third time. This is so not a good time to be sick (is there ever really a good time to be sick??).
I went to the kitchen and chugged a glass of orange juice. I don't even like orange juice, but I do believe that the vitamin C and other good things in there help steer off minor colds.
Yesterday's run might've taken a little too much out of me. It was damp and very humid. Even though I changed shirts immediately after the run, that didn't stop my fingers from becoming numb when a bunch of us went out to lunch afterwards.
Might have to kick things down a notch for the next couple of days just to make sure I keep myself healthy. We'll see how things go. In the meantime, my germ-a-phobe personality has been Cloroxing all the door handles, lightswitches, remote controls and phones in the house! Can't help it...
An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for??
About Me
- MJ
- After 10 Ironman races including Kona - the World Championships, triathlon has turned into my lifestyle. I've enjoyed the sport so much, I've now started coaching. A "one size fits all" plan is not for everyone. To find out about what customized coaching can do for you, click on the Tri Smart Coaching logo below for more information!
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