IM Louiville

IM Louiville
Bikes racked at Ironman Louisville 2010

Tuesday, March 15, 2011

Beginner Triathlete Training Program!


Tri Smart Coaching's 12 week Beginner Triathlete Training Program will teach you all the basic skills of triathlon and how to put them all together on race day. Program will run from Monday, March 21, 2011 through Friday, June 10, 2011. Participants will meet 3 times per week for group training and will be given a daily schedule detailing suggested workouts to achieve your race day goals.

The Tri Smart Beginner Triathlete Program includes:

  • Swim, bike, run technique clinics, core-strength and flexibility workshops

  • Informational discussions on training, race day nutrition, injury prevention and brick training

  • Demonstrations on transitions and open water swimming technique

  • Technical training shirt, Tri Smart water bottle, nutrition samples and 15% off all purchases at Runner's Soul for the duration of the program

Program Details:

MONDAY Run - 6:00pm @ Runner's Soul in LaGrange

WEDNESDAY Ride - 6:00pm @ Runner's Soul in LaGrange (Lectures on Wed evenings until warm enough to ride outdoors (Approx May 4), then rides will meet @ 6:00pm @ Urban Tri Gear in Burr Ridge

FRIDAY Swim - 5:30am @ The CORE in Lemont

COST - $249 for the entire triathlon training program. Price DOES NOT include entry fee for triathlon. To register, visit Runner's Soul in LaGrange or email

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