An Ironman is a 2.4 mile swim followed by 112 mile bike followed by a 26.2 mile run. Always. I started this blog to publish my race reports, but now it includes workout recaps, training updates and much more! I welcome your thoughts and comments and if you haven't yet ventured into the sport of triathlon, what are you waiting for??
About Me
- MJ
- After 10 Ironman races including Kona - the World Championships, triathlon has turned into my lifestyle. I've enjoyed the sport so much, I've now started coaching. A "one size fits all" plan is not for everyone. To find out about what customized coaching can do for you, click on the Tri Smart Coaching logo below for more information!
IM Louiville
Thursday, December 16, 2010
Hitting it in 2011!
So for the last 5 weeks or so, I've been sporting this lovely boot. Yes, I even took this boot to Mexico. I wore it while walking around, when going out to dinner and even while watching Ironman Cozumel.
I've come to like the boot, however, I've found it's not very winter-friendly. I've been sporting 2 pairs of socks every day now, particularly since we've had snow. See, it's open in the front and the snow gets all up on my toes. I already have a problem keeping my fingers and toes warm, this is like a double-whammy!
The good news is that I swam today and actually did my flip turns with BOTH feet and - HOLY COW - it did not hurt! :) I mean, I kept waiting for that little twinge, that little pang of pain I've been feeling for the last 6 months any time I put any pressure on that big toe...I got nuthin'. And I couldn't be happier.
Yes, I've still got another week and a half in the boot and another 2 weeks of physical therapy, but I'm well on my way. When I start running again, it will be a run to walk or one of those Couch to 5K type plans, but it will come back.
I've missed you, running friends...I have about 4 pairs of BRAND NEW running shoes in my closet just calling me to wear them. I am well rested and ready to go! Yes, I will be hitting it hard in 2011.
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