Introduction to Cycling - 7.15.09 and 7.22.09

INTRODUCTION TO CYCLING

Whether you are new to cycling or triathlon, or if you’re an experienced athlete just looking to improve your skills and technique on the bike, please join us for a two-part workshop designed to help you be more knowledgeable and comfortable in your cycling endeavors!

Dates: July 15th and July 22nd, 2009

Location: Urban Tri Gear

210 Burr Ridge Parkway

Burr Ridge, IL 60527

Time: 6:30pm - 8:00pm

Registration: Tri Smart Coaching

Cost: $40.00

This workshop will cover the following:

• Group Riding Etiquette
• Paceline riding
• Cornering
• Shifting
• Skills and Drills
  

Bring your bike, shoes, helmet and dress appropriately for the ride. Each workshop will include a short informational session followed by a ride for hands on practice of the material discussed.

A FIST and BikeFit Systems Certified Fitter will be on hand to do free spot-checks on all Introduction to Cycling participants! A good bike fit is essential for strong riding performance.