Transitions: The 4th Discipline - June 4, 2009

TRANSITIONS: The 4th Discipline

Whether you are new to triathlon or you’re an experienced athlete looking to gain some time on your competition, please join us for a hands-on demonstration designed to help you be efficient, smooth and fast during your transitions.

Date:	June 4, 2009
Location:	McCollum Park 6801S. Main Street Downers Grove, IL 60515
Time:	6:30pm - 8:00pm
Registration:	http://www.trismartcoaching.com/sign_me_up
Cost:	Early Registration $20.00 before May 29th, 2009. Registration after May 29th is $25.00.

Goody Bags: Registrations before June 3rd include goody bags

Items you should bring to this event include:

• Bike
• Helmet
• Bike shoes (if you use them)
• Sunglasses
• Race belt (if you own one)
• Running shoes
• Visor and/or hat for run
• Socks (if you plan to use them)
• Wetsuit (optional)

All participants must complete a participant waiver. Registrations will be accepted on day of the workshop (cash or check only).