Beginner Triathlete Training Program!

BEGINNER TRIATHLETE TRAINING PROGRAM

Tri Smart Coaching's 12 week Beginner Triathlete Training Program will teach you all the basic skills of triathlon and how to put them all together on race day. Program will run from Monday, March 21, 2011 through Friday, June 10, 2011. Participants will meet 3 times per week for group training and will be given a daily schedule detailing suggested workouts to achieve your race day goals.

The Tri Smart Beginner Triathlete Program includes:

• Swim, bike, run technique clinics, core-strength and flexibility workshops


• Informational discussions on training, race day nutrition, injury prevention and brick training


• Demonstrations on transitions and open water swimming technique


• Technical training shirt, Tri Smart water bottle, nutrition samples and 15% off all purchases at Runner's Soul for the duration of the program

Program Details:

MONDAY Run - 6:00pm @ Runner's Soul in LaGrange

WEDNESDAY Ride - 6:00pm @ Runner's Soul in LaGrange (Lectures on Wed evenings until warm enough to ride outdoors (Approx May 4), then rides will meet @ 6:00pm @ Urban Tri Gear in Burr Ridge

FRIDAY Swim - 5:30am @ The CORE in Lemont

COST - $249 for the entire triathlon training program. Price DOES NOT include entry fee for triathlon. To register, visit Runner's Soul in LaGrange or email info@trismartcoaching.com.

New Year, New Strategy

You can imagine how depressed I'd be after spending 6 weeks without running and another 6 in a boot only to find out I was told I need ANOTHER 6 weeks in the boot. I mean, seriously, I've had friends who have had foot surgery come back faster than this. I don't get it - I don't feel like I even had a real injury! And with the boot means not just no running, but there are a lot of things I've had to completely stop: stair climbing, cross country skiing, push ups, lunches, plyometrics....need I go on?

So what is there to do? Aside from a lot of time on the bike and one-legged flip turns in the pool, I've now focused on changing the diet up a bit. I am now working on the Paleo diet - well, I'm trying! I cannot believe how wierd it is to not have bread, rice, pasta, bagels, etc. And I don't think I've eaten this much meat since I even started this sport. I actually bought a WHOLE chicken the other day. It almost makes me gag thinking about it. But we'll see how this goes - I'm game to try anything once. The real test will be to see what happens to my power numbers on the bike. Last time I made a drastic change to my eating habits, I just about lost all power on the bike. This was when I went RAW for an entire 4 months. I figured 4 months was enough time to decide if that was the right diet for me. It wasn't.

So Paleo it is - for how long, who knows? I'm trying new recipes and learning what to order when I actually go out to eat. Paleo is like the "caveman" diet. Wait, caveman didn't have First Endurance? OK, I guess I'm not going to be 100% on Paleo - there are some things I just need to have! I mean, have you tried the Wild Berry yet??

Transitions: The 4th Discipline - June 4, 2009

TRANSITIONS: The 4th Discipline

Whether you are new to triathlon or you’re an experienced athlete looking to gain some time on your competition, please join us for a hands-on demonstration designed to help you be efficient, smooth and fast during your transitions.

Date:	June 4, 2009
Location:	McCollum Park 6801S. Main Street Downers Grove, IL 60515
Time:	6:30pm - 8:00pm
Registration:	http://www.trismartcoaching.com/sign_me_up
Cost:	Early Registration $20.00 before May 29th, 2009. Registration after May 29th is $25.00.

Goody Bags: Registrations before June 3rd include goody bags

Items you should bring to this event include:

• Bike
• Helmet
• Bike shoes (if you use them)
• Sunglasses
• Race belt (if you own one)
• Running shoes
• Visor and/or hat for run
• Socks (if you plan to use them)
• Wetsuit (optional)

All participants must complete a participant waiver. Registrations will be accepted on day of the workshop (cash or check only).

Hy-Vee Triathlon

Twitter. It's all the rage. We're hearing about it just about every day now - talk shows, news, and of course, all over the internet. It's the big buzz.

I started my Twitter account many months ago, but I'm still learning how to use it. I've started "following" (because that's what you do, people aren't your friends on Twitter, they're your followers) a few triathlon-related people and/or companies. I check in every few days to see what new posts are up and catch up on the latest triathlon talk.

One day, I saw a "Tweet" (that's a status update) that the Des Moines Register was giving away 10 free entries to the Hy-Vee Triathlon. You just had to be willing to blog about your training up to the race and submit an article explaining WHY you want to participate in the event. Considering as I already blog about my training and Hy-Vee is a top-notch event that is on my "races that must be done" list, I figured I'd give it a shot. Two weeks later, I received an email that I have been accepted on to the "Des Moines Register Triathlon Team" and qualify for a free entry to this year's race!

This link here will take you to last year's team. I'm not sure how soon the profiles and blogs for this year's team will be posted, but I'm guessing it will be within the next couple of weeks. The content on that blog will be dedicated solely to my training for that race. I'll add a link to it when it's active in case you'd like to follow that also.

Anyone want to go to Iowa in June??