IM Louiville

IM Louiville
Bikes racked at Ironman Louisville 2010
Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Tuesday, May 27, 2008

Ridge Run

Well, yesterday I did the Ridge Run 5K. The plan was to just take it nice and easy to see how my hamstring would respond to the running. It really felt bad in the first mile, but the pain seemed to lessen when I adjusted my stride...smaller steps. My heart rate was a bit higher than I hoped, but it was a good run that I was able to share with MN and KK. We just chatted the entire time and were even able to negative split. Unfortunately, I had put the camera away before we hooked up with KK, but here's a picture from before the race.
It was pretty great to run in the Luna Chix shirt...lots of spectators cheering for us and rooting us on. I didn't feel fast by any means, but it was nice to hear such great support on the course. Doing the run with no pressure on a time result brings on a whole different feeling. Thankfully enough, the hamstring really doesn't feel so bad after the run yesterday. So maybe it's time to start kicking it up a notch!

Sunday, December 30, 2007

Resolution Run 2007

Well, I don't have much time for this entry, but I just got back from the Resolution Run and wanted to quickly get my thoughts down.

This was just a 5K. Though there was really no pressure to perform, I wanted to try and run a good race. "Good" for me, at this time, is an unknown. I haven't been training, just getting in a few workouts here and there. I thought it would be interesting to see what I could do.

It was cold - I think the temperature read 20 degrees when I woke up this morning. The good thing was that there was no wind and it became sunny out (I forgot sunglasses). The biggest obstacle was all the ice on the trail. I'm a bit nervous about ice because I have a horrible sense of balance, so most of my run was on the side just along the path.

I was pretty much out of breath right at the start and my heart rate was much too high. I was getting tired and losing steam fast...then I hit mile 1! OUCH! I had to slow down. The air was cold enough and I was breathing hard enough that it hurt. I spent the next mile jumping off and on the trail because it did feel easier when I could run on dry pavement vs. the somewhat packed snow on the sides of the trail. The last mile was pitiful. I felt like I was reduced to a jog, but I kept trying to remind myself this was just a baseline. On a positive note, I felt no pain in the shin!

I think this was my 2nd slowest ever 5K. (The slowest 5K I've ever done was over 30 minutes...my first one, with no training at all). I knew not to expect much, however, I did expect to go faster than the close 28 minutes I put on the board today. Seeing as it was called the "Resolution Run" I thought about what Resolutions I would make before the new year. Then I decided I was working too hard to think about such things! Besides, I already have my resolutions all written out.

Today's time disappointed me, but in looking at my lack of run training for the last 6 months, I'm not really sure what I expected. But I am coming away with 2 positive things from today: 1 - no shin pain! WOO HOO! 2 - it will be fun to watch as I make improvements on today's race time.

Monday, May 28, 2007

Ridge Run

One of the best things about the Ridge Run is that you get to see a lot of familiar faces. Year after year, I seem to know more people every time I do the race. Some are new friends, some are old friends, but what's very special is that we all choose to start off our Memorial Day with a quick jaunt around the Beverly neighborhood.

The Ridge Run is one of the more popular races in the Chicagoland area. The event is very well organized from packet pickup to mile markers to a nice finish line spread, the race is one of the best around. The course takes you through the Beverly neighborhood and there are lots of spectators cheering the runners on. The 10K is really the premier race of the event, but I chose to run the 5K this year.

We arrived with plenty of time to make a pit stop, pick up our packets and we saw Griz and his brother near the registration table. Went back to the car, and on the return trip, I saw Goose taking Pat for a walk. I later saw Randy, BC, Donna and Lori all gearing up for the 10K. I saw Doug somewhere along the way. I was able to wish Pam good luck as she was standing in the start corral. I gave Joe a big Hi-5 and wished him luck as he ran off at the start of the 10K. I was starting to feel like a loser for being the only one entered in the 5K! Then I found JQ, who was also doing the 5K and we did a quick little warm up together. (who warms up for a 5K??)

There's not much to write about a 5K. You start, you run, you get tired, you keep running and then it's over. The course was different from last year, but still great. I was passed by Trevor, who I think is all of 11 years old and runs like the wind. The only females that passed me were much, much younger than me, hell, they could have been my kids! So as I ran, I just kept thinking - you know, you're not doing so bad, no women are passing you. But I felt heavy on my feet and I never did feel smooth.

These two very important men in my life turned in outstanding performances:



All in all, it was a fun race. Not my best time, but considering the lack of training I've been able to put in this week, I'm fine with it. The highlight of the race is still seeing all the familiar faces, some runners, some triathletes, but everyone out there to have a good time.

Saturday, May 05, 2007

What a Difference a Few Years Makes

Before the Ironman. Before even Half Ironman. Pre-Marathon days. Before I owned a road bike. Half Marathon was "way too many miles at one time". The only swimming I did was snorkeling in Grand Cayman. Before the 10K....there was 5K.

Everyone starts somewhere. I started with 5K. But I didn't start alone. Scott and I met each other while on the college recruiting circuit back in the late 90s. The first time I met him, I found him to be rather quiet and a little geeky. But we agreed on a lot of things. When he sent me a note a week or so after meeting, I knew he was someone I wanted to work with.

After that, every time I went to a college job fair, I made it a point to seek him out and make sure we spent a few minutes catching up. As soon as an opening became available in my company, I called Scott. I wanted this guy on my team. And to this day, it was one of the smartest things I've ever done.

In addition to being one of the most powerful recruiting teams in the Chicago area, we formed quite a friendship, both inside and outside the office. When another employee, Sally, suggested we start a company running team, Scott and I, being the involved slave-to-the-company type employees, there was no way we'd miss it. So we went to the race, myself to run and Scott to take pictures for the company website. So was our first exposure the the running world.

A year or two later, Scott and I both took up running to start getting some exercise. And I think both of us started out at the very back of the pack. Slowly but surely, we kept running and did several more races together. Being competitive people with the constant desire to improve, we watched our times drop and we started increasing our mileage which, in turn, increased our speed. It was Scott that convinced me to do my first Half Marathon. He was convinced it was fate due to the timing and the fact that the course ran right by his alma mater, University of Chicago. Not wanting to be outdone, I figured if he could do it, I could do it. My longest training run up to that race was a lowly 8 miles.

That was 5 years ago. In the past several years, I've moved onto triathlons and more endurance-type events. Scott and his wife started a family. We've both moved on to different jobs and our priorities have drastically changed. So when I found out about a local 5K that fit into my schedule, Scott was my first call.

We met each other in the parking lot, went in to packet pick up - Scott had a little mix up in picking up his packet as he signed up under an alias...which we both giggled uncontrollably at when we said it out loud. We put on our timing chips and race numbers, then walked around the race site, catching up, wasting time to the start of the race. Neither of us had any real time expectations, we just both wanted to do the best we were capable of on this day. I simply wanted an idea of my current capabilities and Scott just wanted to run the entire race.

We went back to the car to drop off our jackets and Scott quickly swallowed down a gel for some extra oomph. We walked over to the start line and stretched a little as we joked about how fast we weren't. This was one of those "rinky dink" races, which I love so much. No pressure, no thinking, it's all just about having fun. It's surrounding yourself in this type of environment that makes you really realize how lucky we are to be able to participate in this sport. No matter what your level, everyone, every size, shape and ability is welcome.

Unfortunately, there was no national anthem, and the race started. I had started near the back so the first half mile was just me running back and forth to get around a bunch of people. But I couldn't be mad, I should have started closer to the front...but it was more important for me to chat with Scott than it was for me to line up at the front of the race.

I could feel the lactic acid already building up in my legs and arms. I wondered to myself "what the heck am I doing??", I was already tired before I could even see the mile mark! My breathing was out of control and I reminded me, though this was a short race, it still was a full 3 miles! I finally came up to the first mile mark and looked at my watch. Not as fast as I would have liked, but I was putting out more effort than was comfortable. I started passing a few people here and there, but the race was pretty small and pretty spread out already. There was this guy, breathing and stomping too close behind me. Part of me wanted him to just pass me already so I didn't have to listen to his labored breath. But the other part of me wanted to hold him off. I knew that if he hadn't passed me by now, he was hurting too, and he was after me.

We came up to the second mile mark and he came up even with me. But every time a downhill came, I gained a little ground on him, so I got right back in front of him almost as quickly as he had pulled up next to me. He continued to breathe really loud and worked hard at picking up the pace just a little to put some distance between the two of us. I noticed my second mile was faster than the first as I hit the split on my watch. I wondered how Scott was doing. I wondered why a 5K felt so darn hard! The sounds of my follower was fading off...cool, he's dying. Guess he didn't know he was messing with an IRONMAN, I thought to myself. But then I started looking at my watch what felt like every minute. I now couldn't wait for this to be over. My breathing was getting louder and I felt like I was slowing. Then we came up to a sharp right turn and a volunteer yelled "only 300 meters left." Other runners that were already finished had come back to watch their friends finish and were cheering them on. I saw several people yelling to the guy in front of me to "KICK IT IN, YOU'RE ALMOST THERE!" And no matter how hard I tried to "kick it in", I had no kick left. In fact, I don't think I ever have a "kick." It's like I've never produced a "kick" in my life. How do these people get that and how can I get some?

And as I pondered the thought of the "kick", my heavy breather, heavy-footed follower turned on his "kick." His breathing was even louder and heavier now, but I could hear and feel him getting closer. And with less than 50 yards to go, this guy breezed by me like I was standing still. I wanted to yell out something, but I just didn't have the energy. Let him go by (not that I had the strength to stop him!). I just want this to be over. Happiness was crossing the finish line.

I grabbed 2 waters, one for me and one for Scott, and moved to a place where I could watch him come around the corner. I wasn't watching for 30 seconds before I saw him. He was moving! He was looking so strong! I thought he told me he "wasn't ready" for this race. Talking crap about "it'll probably take me 40 minutes." He was passing people left and right...and to me, those people looked like they had a good pace going on! As he got closer to the finish, I could see he was struggling right at the same point I was starting to fall apart. I yelled some words of encouragement to him and he seemed to increase his speed even more. He seemed to have that popular "kick" that everyone else I know besides me seems to have! He finished with an impressive time and I couldn't be more proud of him.


Scott and I both fight our own demons, but we "get" each other. Each of us had our own special reason for running this race and we probably wouldn't have done the race if we were going alone. I always know whatever problem I'm having, I can talk to Scott and, even if he's never experienced anything remotely similar, I know he gets it. We just understand the way each other thinks. Scott never has and probably never will do a triathlon, but he is definitely one of my biggest supporters. Not sure if he'll even be reading this post, but just in case he does, I just need to say thanks. If it wasn't for Scott those years ago, encouraging me to push further in my running (and other) endeavors, I'm not sure I'd be where I am today.

Really glad we had the opportunity to run this race together today.